Nikayla's 10 Week Shoulders & Triceps Program!
Summer is right around the corner, and we all know we love some beautiful, sculpted arms! Nikayla’s 10-week program is designed to specifically add definition to your shoulders and triceps. This program hits all muscle groups at least once but has a strong focus on the shoulders/triceps.
This program consists of 5 structured lifting days, an active rest day with cardio, and a complete rest day. Supersets, and resistance band work are added in heavily throughout each lifting day to give you the ultimate burn. Quick reminder to the ladies - that “toned” look requires you to build muscle!
Lifting weights doesn’t make you bulky so don’t shy away from this program! Men, don’t overlook this program. It will challenge you! Use this program to push yourself each week, up the weights, and let it be your ticket to get the arms you want for summer!
Purchase the program here and you will be sent a link to your email address to download the program! Let’s get to work!
Summer is right around the corner, and we all know we love some beautiful, sculpted arms! Nikayla’s 10-week program is designed to specifically add definition to your shoulders and triceps. This program hits all muscle groups at least once but has a strong focus on the shoulders/triceps.
This program consists of 5 structured lifting days, an active rest day with cardio, and a complete rest day. Supersets, and resistance band work are added in heavily throughout each lifting day to give you the ultimate burn. Quick reminder to the ladies - that “toned” look requires you to build muscle!
Lifting weights doesn’t make you bulky so don’t shy away from this program! Men, don’t overlook this program. It will challenge you! Use this program to push yourself each week, up the weights, and let it be your ticket to get the arms you want for summer!
Purchase the program here and you will be sent a link to your email address to download the program! Let’s get to work!
Summer is right around the corner, and we all know we love some beautiful, sculpted arms! Nikayla’s 10-week program is designed to specifically add definition to your shoulders and triceps. This program hits all muscle groups at least once but has a strong focus on the shoulders/triceps.
This program consists of 5 structured lifting days, an active rest day with cardio, and a complete rest day. Supersets, and resistance band work are added in heavily throughout each lifting day to give you the ultimate burn. Quick reminder to the ladies - that “toned” look requires you to build muscle!
Lifting weights doesn’t make you bulky so don’t shy away from this program! Men, don’t overlook this program. It will challenge you! Use this program to push yourself each week, up the weights, and let it be your ticket to get the arms you want for summer!
Purchase the program here and you will be sent a link to your email address to download the program! Let’s get to work!