Wells

Yoga is a mind and body practice used to reduce stress, build strength and flexibility, and manage pain using posture, simple movements, breathing and meditation.

A great workout for those looking to get moving!

An indoor cycling class that focuses on building endurance and strength through intervals of intensity and recovery.

Those with Silver Sneakers or Renew Active insurance can use this class for free! With the use of dumbbells and some other light free weights this is a great class to take for those who may be a little older but still want to stay active.